SPK KIDS SCHOOL celebrated Fruit Day on Friday,08th February 2019 with full of energy and enthusiasm.The purpose to celebrate fruit day is to promote healthy eating habits in students.They should take fruits in their daily meal and carry these in their snack boxes.
Fruits have many nutritional benefits being high in fiber, vitamin C and folic acid. All the antioxidants found in fruits promote good health and protect the body against diseases. Inaddition to, the variety of colours and tastes.
Fruits make up a well balanced diet and result in proper mental and physical growth.
Teachers explained the different varieties of fruits and the importance of their intake in diet for physical and mental growth. Also students were introduced to health benefits of having fruits in their everyday diet.